1 Adult to 1 Child
Important: This is a parent/guardian and child interactive session. You must be with a child to take this session. Please arrive 10-15 minutes early to check in. Salt sessions start exactly on the hour, late arrivals must rebook. Socks Required, wear comfortable clothing and you may bring a sealable water bottle with you into the Cave.
We have a once a week parent and child interactive Salt Session offered on Thursdays at 5pm. During this 30 minute session you and your child will be guided together in movements and exercises that help foster connection to one another and to your own bodies. It may be stretching, visualization, breathwork, or gentle strengthening exercises. This is done on the salt floor on blankets. If you are unable to sit on the floor, you can sit in a chair and your child can stand or sit in front of you so you can still do the exercises together. We love supporting guardian and child connection in a safe and healing space. (You must be with a child to take this session)
- This is an in-person instructor guided session.
- Children will have a blanket to sit on with their adult.
- Children must be old enough to follow instruction, usually around 2 or older.
Book appointment here.