A Luxuriously relaxing ayurvedic ritual that has been used for centuries to promote health and wellbeing. It is a full-body massage that involves the use of warm herbal oils to stimulate the body’s natural healing processes. Abhyanga massage uses long, rhythmic strokes to promote circulation and lymphatic drainage, while nourishing the skin and calming the nervous system.
The Benefits of Abhyanga:
Abhyanga is traditionally used to treat a wide range of health issues, such as joint and muscle pain, headaches, digestive problems, and fatigue.
- It helps in physical and mental relaxation. Abhyanga relaxes the muscles of the body that are strained or overworked. It also helps to calm the mind and brings relief from stress and tension. It can help people with depression by relaxing their minds.
- Studies have shown that Abhyanga helps in reducing blood pressure. This is because of the positive effect on blood circulation.
- Since Abhyanga involves massage of the skin, it helps to improve skin health, it can moisturize and may help improve skin texture, and may be helpful in providing relief from skin problems, scars, and signs of aging.
- Head massage can be very helpful in improving scalp health. It may also provide help with hair problems and promote hair growth.
- Those who have back pain, muscle strain, and related problems can experience relief from aches and pain. It helps to reduce stiffness.
- Abhyanga helps in rejuvenation.
- Abhyanga can be very helpful for improving the working of the digestive system.
- It may improve overall energy and increase physical strength. It also improves mental agility and aids with promoting sound sleep.
When Not to get Abhyanga:
- Directly after eating or in cases of severe indigestion or constipation.
- When fever or signs of fever, such as chills, is present.
- During your menstrual cycle.
- While pregnant. That said, there is certainly a place for therapeutic touch and massage during pregnancy—Click here