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Colorado Salt Cave Wellness Center text Logo with peach circle design

Colorado Salt Cave

Wellness Center Colorado Springs

  • Services
    • Salt Therapy
      • Salt Sessions In The Cave
      • Emotional Freedom Technique (EFT)
      • 30 Minute Salt Therapy Kids Family Session (Sundays at 1pm)
    • Ayurveda
      • What is Ayurveda
      • Abyhanga – The Healing Massage
      • Shirodhara – Restorative Oil Stream Treatment
      • Basti Treatments
    • Red Light and Salt Therapy
    • Body Therapies
      • Massage Therapy
      • Thai Integrative Massage
      • Craniosacral Therapy
    • Sauna/Cold Plunge
      • Cold Plunge
      • Infrared Sauna
    • Alternative Therapies
      • Akashic Readings
    • Acupuncture
    • Pulsed Electromagnetic Field (PEMF) Mat
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Calendar of Events

< February 2026 >
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
            130 Min. Family Salt Session30 Min. Family Salt SessionExperience the unique and calming environment of our salt cave with a special 30-minute non-guided family session. This session offers a perfect opportunity for families to unwind and enjoy the therapeutic benefits of salt therapy together. Our serene cave, crafted from natural Himalayan salt, provides a tranquil atmosphere that promotes relaxation, respiratory health, and overall well-being. Each session allows adults to bring up to two children, making it an ideal family outing to bond and rejuvenate in a peaceful setting.
Priced at just $40 per family (2 adults, 2 kids), our non-guided family salt cave session ensures an affordable and enriching experience for all. Children can explore the soothing environment while adults take a moment to relax and breathe deeply. The natural properties of the salt cave create a microclimate that can help alleviate respiratory issues, improve skin conditions, and boost immunity. Join us for this unique opportunity to enhance your family’s health and well-being in a calming, natural setting. Parents are responsible for their children and their behavior, ensuring they are mindful of other guests, and that their children do not put salt in their mouths or throw salt.
2 3Salty Stretch Yoga with TabithaSalty Stretch Yoga with Tabitha 4 5EFT in the Salt Cave – Emotional Freedom TechniqueEFT in the Salt Cave – Emotional Freedom Technique 6 7Meditate & Create: Sacred Stone and Anchors of StillnessMeditate & Create: Sacred Stone and Anchors of StillnessTime: 11:00 am – 12:00 pm
Join us for a deeply grounding experience that weaves together guided meditation, nervous system regulation, and hands-on creative expression—no prior meditation or art experience required. This is an invitation to slow down, settle into your body, and reconnect with the steady support beneath you. What to Expect
• A gentle, grounding meditation with breathwork to calm and regulate the nervous system
• Guided imagery inspired by nature—trees, earth, animals, silver earth energy, and golden sky light
• Space for reflection and intentional release of what no longer serves you
• Creative integration through painting a natural stone, which will be transformed into a functional cone incense holder to take home
You’ll Leave With
• A calmer, more regulated nervous system
• Clarity around what you’re releasing and what you’re welcoming in
• A hand-painted stone incense holder created with paint pens, designed to support an ongoing grounding practice at home
• A simple, accessible breath practice you can return to whenever you need support
Who This Is For
Adults seeking nervous system reset, creative play, and a meaningful practice they can take home. No meditation or artistic experience needed—just curiosity and openness.
Why Rock Art?
Stone is a piece of the earth itself—steady, enduring, and grounding. Painting your stone after meditation allows your inner experience to take physical form, transforming sensation and intention into something tangible. Your stone becomes more than art; it becomes a ritual object and a physical anchor for the calm, clarity, and presence cultivated during the meditation. Each time you light incense on it, you’re gently guided back into that grounded state.
This Practice Supports
• Stress relief and emotional regulation
• Grounding and embodied presence
• Creative expression as a healing tool
• Gentle reflection and intention-setting for the season ahead
Whether you’re feeling overwhelmed, creatively blocked, or simply craving quiet connection, this experience offers a place to land. All materials are provided. No meditation or art experience required. Come as you are. Leave feeling rooted, clear, and supported—with your own hand-painted stone incense holder in hand.
830 Min. Family Salt Session30 Min. Family Salt SessionExperience the unique and calming environment of our salt cave with a special 30-minute non-guided family session. This session offers a perfect opportunity for families to unwind and enjoy the therapeutic benefits of salt therapy together. Our serene cave, crafted from natural Himalayan salt, provides a tranquil atmosphere that promotes relaxation, respiratory health, and overall well-being. Each session allows adults to bring up to two children, making it an ideal family outing to bond and rejuvenate in a peaceful setting.
Priced at just $40 per family (2 adults, 2 kids), our non-guided family salt cave session ensures an affordable and enriching experience for all. Children can explore the soothing environment while adults take a moment to relax and breathe deeply. The natural properties of the salt cave create a microclimate that can help alleviate respiratory issues, improve skin conditions, and boost immunity. Join us for this unique opportunity to enhance your family’s health and well-being in a calming, natural setting. Parents are responsible for their children and their behavior, ensuring they are mindful of other guests, and that their children do not put salt in their mouths or throw salt.
9 10Salty Stretch Yoga with TabithaSalty Stretch Yoga with Tabitha 11 12EFT in the Salt Cave – Emotional Freedom TechniqueEFT in the Salt Cave – Emotional Freedom Technique 13 14Sound Bath Session with Kali SpaffordSound Bath Session with Kali SpaffordTime: 5:00 pm – 6:00 pm
1530 Min. Family Salt Session30 Min. Family Salt SessionExperience the unique and calming environment of our salt cave with a special 30-minute non-guided family session. This session offers a perfect opportunity for families to unwind and enjoy the therapeutic benefits of salt therapy together. Our serene cave, crafted from natural Himalayan salt, provides a tranquil atmosphere that promotes relaxation, respiratory health, and overall well-being. Each session allows adults to bring up to two children, making it an ideal family outing to bond and rejuvenate in a peaceful setting.
Priced at just $40 per family (2 adults, 2 kids), our non-guided family salt cave session ensures an affordable and enriching experience for all. Children can explore the soothing environment while adults take a moment to relax and breathe deeply. The natural properties of the salt cave create a microclimate that can help alleviate respiratory issues, improve skin conditions, and boost immunity. Join us for this unique opportunity to enhance your family’s health and well-being in a calming, natural setting. Parents are responsible for their children and their behavior, ensuring they are mindful of other guests, and that their children do not put salt in their mouths or throw salt.
Breathwork and Sound Healing: Session in the Salt CaveBreathwork and Sound Healing: Session in the Salt CaveTime: 2:00 pm – 3:30 pm
Come join us for a Breathwork, meditation, and sound healing designed to help quiet your inner critic and clear your mind. This curated experience will provide you with a powerful mental and physical reset. What to expect: We will open the circle with some information about breathwork and techniques for mastering your inner dialogue. The session includes 20-25 minutes of active breathing followed by a rest and digest phase for meditation and internal reflection, lasting 25-30 minutes. Then, we will close the circle with some grounding and optional sharing of your experience, if that feels comfortable for you. Come experience the transformational state you can achieve using your breath surrounded by the healing environment of the Colorado Salt Cave!
16 17Salty Stretch Yoga with TabithaSalty Stretch Yoga with Tabitha 18 19EFT in the Salt Cave – Emotional Freedom TechniqueEFT in the Salt Cave – Emotional Freedom Technique 20 21 2230 Min. Family Salt Session30 Min. Family Salt SessionExperience the unique and calming environment of our salt cave with a special 30-minute non-guided family session. This session offers a perfect opportunity for families to unwind and enjoy the therapeutic benefits of salt therapy together. Our serene cave, crafted from natural Himalayan salt, provides a tranquil atmosphere that promotes relaxation, respiratory health, and overall well-being. Each session allows adults to bring up to two children, making it an ideal family outing to bond and rejuvenate in a peaceful setting.
Priced at just $40 per family (2 adults, 2 kids), our non-guided family salt cave session ensures an affordable and enriching experience for all. Children can explore the soothing environment while adults take a moment to relax and breathe deeply. The natural properties of the salt cave create a microclimate that can help alleviate respiratory issues, improve skin conditions, and boost immunity. Join us for this unique opportunity to enhance your family’s health and well-being in a calming, natural setting. Parents are responsible for their children and their behavior, ensuring they are mindful of other guests, and that their children do not put salt in their mouths or throw salt.
23 24Salty Stretch Yoga with TabithaSalty Stretch Yoga with Tabitha 25 26EFT in the Salt Cave – Emotional Freedom TechniqueEFT in the Salt Cave – Emotional Freedom Technique 27 28  

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