Colorado Salt Cave

Wellness Center Colorado Springs

Calendar of Events

< December 2025 >
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
1 2Salty Stretch Yoga with TabithaSalty Stretch Yoga with Tabitha 3 4EFT in the Salt Cave – Emotional Freedom TechniqueEFT in the Salt Cave – Emotional Freedom Technique 5 6 730 Min. Family Salt Session30 Min. Family Salt SessionExperience the unique and calming environment of our salt cave with a special 30-minute non-guided family session. This session offers a perfect opportunity for families to unwind and enjoy the therapeutic benefits of salt therapy together. Our serene cave, crafted from natural Himalayan salt, provides a tranquil atmosphere that promotes relaxation, respiratory health, and overall well-being. Each session allows adults to bring up to two children, making it an ideal family outing to bond and rejuvenate in a peaceful setting.
Priced at just $40 per family (2 adults, 2 kids), our non-guided family salt cave session ensures an affordable and enriching experience for all. Children can explore the soothing environment while adults take a moment to relax and breathe deeply. The natural properties of the salt cave create a microclimate that can help alleviate respiratory issues, improve skin conditions, and boost immunity. Join us for this unique opportunity to enhance your family’s health and well-being in a calming, natural setting. Parents are responsible for their children and their behavior, ensuring they are mindful of other guests, and that their children do not put salt in their mouths or throw salt.
8 9Salty Stretch Yoga with TabithaSalty Stretch Yoga with Tabitha 10 11EFT in the Salt Cave – Emotional Freedom TechniqueEFT in the Salt Cave – Emotional Freedom Technique 12 13 1430 Min. Family Salt Session30 Min. Family Salt SessionExperience the unique and calming environment of our salt cave with a special 30-minute non-guided family session. This session offers a perfect opportunity for families to unwind and enjoy the therapeutic benefits of salt therapy together. Our serene cave, crafted from natural Himalayan salt, provides a tranquil atmosphere that promotes relaxation, respiratory health, and overall well-being. Each session allows adults to bring up to two children, making it an ideal family outing to bond and rejuvenate in a peaceful setting.
Priced at just $40 per family (2 adults, 2 kids), our non-guided family salt cave session ensures an affordable and enriching experience for all. Children can explore the soothing environment while adults take a moment to relax and breathe deeply. The natural properties of the salt cave create a microclimate that can help alleviate respiratory issues, improve skin conditions, and boost immunity. Join us for this unique opportunity to enhance your family’s health and well-being in a calming, natural setting. Parents are responsible for their children and their behavior, ensuring they are mindful of other guests, and that their children do not put salt in their mouths or throw salt. Breathwork and Sound Healing: Session in the Salt CaveBreathwork and Sound Healing: Session in the Salt CaveTime: 2:00 pm – 3:30 pm
Come join us for a Breathwork, meditation, and sound healing designed to help quiet your inner critic and clear your mind. This curated experience will provide you with a powerful mental and physical reset. What to expect: We will open the circle with some information about breathwork and techniques for mastering your inner dialogue. The session includes 20-25 minutes of active breathing followed by a rest and digest phase for meditation and internal reflection, lasting 25-30 minutes. Then, we will close the circle with some grounding and optional sharing of your experience, if that feels comfortable for you. Come experience the transformational state you can achieve using your breath surrounded by the healing environment of the Colorado Salt Cave! Sound Bath Session with Kali SpaffordSound Bath Session with Kali SpaffordTime: 5:00 pm – 6:00 pm
(Socks Required) This event is held in the beautiful Colorado Salt Cave, providing the healing benefits of both halotherapy (dry salt therapy) and sound healing. Sound healing instruments such as singing bowls, drums, koshi chimes, and gongs create specific frequencies to restore harmony by synchronizing your body with the healing frequencies and vibrations. This can bring us back to a restorative state of peace – ensuring the wellness of the body, mind, and spirit. Sound frequencies can influence and change our brainwave states. Hearing specific frequencies or sound waves can shift our brains from the normal waking “beta” state to the relaxed “alpha” or “theta” states. Alpha: relaxed alertness—awake but calm and not actively processing information. Also associated with light meditation.· Theta: deep relaxation, daydreaming, and during REM sleep. Associated with creativity, intuition, and meditation. By attending sound baths/healings regularly, you’re more likely to access the Theta state, which promotes healing and rejuvenation and thus can help with various health issues. Benefits include:· Relaxation· Stress reduction· Pain management· Improved sleep· Emotional balance· Enhanced mindfulness and meditation and overall well-being. Individual experiences may vary, and sessions should be conducted by trained practitioners for safe and effective results. You may bring a sealable water bottle into the Cave.
15 16Salty Stretch Yoga with TabithaSalty Stretch Yoga with Tabitha 17 18EFT in the Salt Cave – Emotional Freedom TechniqueEFT in the Salt Cave – Emotional Freedom Technique 19 20Sound Bath Session with Kali SpaffordSound Bath Session with Kali SpaffordTime: 5:00 pm – 6:00 pm
 		2130 Min. Family Salt Session30 Min. Family Salt SessionExperience the unique and calming environment of our salt cave with a special 30-minute non-guided family session. This session offers a perfect opportunity for families to unwind and enjoy the therapeutic benefits of salt therapy together. Our serene cave, crafted from natural Himalayan salt, provides a tranquil atmosphere that promotes relaxation, respiratory health, and overall well-being. Each session allows adults to bring up to two children, making it an ideal family outing to bond and rejuvenate in a peaceful setting.
Priced at just $40 per family (2 adults, 2 kids), our non-guided family salt cave session ensures an affordable and enriching experience for all. Children can explore the soothing environment while adults take a moment to relax and breathe deeply. The natural properties of the salt cave create a microclimate that can help alleviate respiratory issues, improve skin conditions, and boost immunity. Join us for this unique opportunity to enhance your family’s health and well-being in a calming, natural setting. Parents are responsible for their children and their behavior, ensuring they are mindful of other guests, and that their children do not put salt in their mouths or throw salt.
22 23Salty Stretch Yoga with TabithaSalty Stretch Yoga with Tabitha 24 25EFT in the Salt Cave – Emotional Freedom TechniqueEFT in the Salt Cave – Emotional Freedom Technique 26 27 2830 Min. Family Salt Session30 Min. Family Salt SessionExperience the unique and calming environment of our salt cave with a special 30-minute non-guided family session. This session offers a perfect opportunity for families to unwind and enjoy the therapeutic benefits of salt therapy together. Our serene cave, crafted from natural Himalayan salt, provides a tranquil atmosphere that promotes relaxation, respiratory health, and overall well-being. Each session allows adults to bring up to two children, making it an ideal family outing to bond and rejuvenate in a peaceful setting.
Priced at just $40 per family (2 adults, 2 kids), our non-guided family salt cave session ensures an affordable and enriching experience for all. Children can explore the soothing environment while adults take a moment to relax and breathe deeply. The natural properties of the salt cave create a microclimate that can help alleviate respiratory issues, improve skin conditions, and boost immunity. Join us for this unique opportunity to enhance your family’s health and well-being in a calming, natural setting. Parents are responsible for their children and their behavior, ensuring they are mindful of other guests, and that their children do not put salt in their mouths or throw salt. Somatic Breathwork with Beata: Exhale the Old, Inhale the BoSomatic Breathwork with Beata: Exhale the Old, Inhale the BoTime: 2:00 pm – 3:30 pm
Join us for the Last Breathwork of the Year on December 28th at 2 PM at Colorado Salt Cave. This Somatic Breathwork session offers an opportunity to release the weight of old experiences, regrets, and stress that may still linger in your body and nervous system. Through intentional breath and movement, you’ll learn to release stuck tension and patterns, clear what’s been holding you back, and create space for joy, clarity, and your most authentic self as you step into the new year. Begin 2026 feeling lighter, freer, and fully alive. Spots are limited—reserve yours today.
29 30Salty Stretch Yoga with TabithaSalty Stretch Yoga with Tabitha 31