Calendar of Events < March 2025 > MondayTuesdayWednesdayThursdayFridaySaturdaySunday 1 2 3 4 5 6 7 8 9Closed for Staff DevelopmentClosed for Staff Development 10 11 12 13 14 15Strength & Align: Mobility & Motion – Led by Sadé SimmonsStrength & Align: Mobility & Motion – Led by Sadé SimmonsTime: 5:00 pm – 6:00 pmThis energizing class seamlessly combines strength and mobility sequences to elevate your joint health and overall longevity. Through powerful bodyweight and lengthening mobility exercises, you’ll build strength while dynamic mobility and joint movements enhance flexibility and range of motion. With an emphasis on mindful technique and controlled movement, this class helps you develop functional fitness, prevent injuries, and promote long-term vitality. Suitable for all fitness levels, it’s the perfect way to feel stronger, more flexible, and better equipped to move through life with ease. This is held in the Salt Cave, please have or wear socks and bring a water bottle. 16Ayurveda for All: Simple, Practical & Fun! with Keila TorresAyurveda for All: Simple, Practical & Fun! with Keila TorresTime: 2:00 pm – 3:00 pmAyurveda for All: Simple, Practical, and Fun! Join us for an interactive workshop with Keila Torres – Ayurvedic Counselor, Nutritionist, and Health Coach! Who is this for? Anyone curious about Ayurveda—whether you're a total beginner or want to deepen your understanding. Just bring your unique self! What You’ll Learn: The origins of Ayurveda explained in a fun, simple way. Discover your dosha (body composition) and what it means for your health. Easy, practical Ayurvedic tips you can apply daily. Walk away with actionable start-up habits to start feeling better. Why Join? No complicated rules—just enjoyable, actionable wellness strategies. A fun, interactive space to explore Ayurveda YOUR way. Leave with a clear plan to feel more balanced, energized, and happy! Ready to bring Ayurveda into your life? Let’s start! Spots are limited! Reserve yours now. This is held in the Salt Cave, please bring or wear socks and bring a water bottle. 17St. Patrick's Day Special – $10 Salt Cave SessionsSt. Patrick's Day Special – $10 Salt Cave Sessions 18 19 20 21 22Sound Bath Session with Jenn HenrySound Bath Session with Jenn HenryTime: 5:00 pm – 6:00 pm(Socks Required) This event is held in the beautiful Colorado Salt Cave, providing the healing benefits of both halotherapy (dry salt therapy) and sound healing. Sound healing instruments such as singing bowls, drums, koshi chimes, and gongs create specific frequencies to restore harmony by synchronizing your body with the healing frequencies and vibrations. This can bring us back to a restorative state of peace – ensuring the wellness of the body, mind, and spirit. Sound frequencies can influence and change our brainwave states. Hearing specific frequencies or sound waves can shift our brains from the normal waking “beta” state to the relaxed “alpha” or “theta” states. Alpha: relaxed alertness—awake but calm and not actively processing information. Also associated with light meditation.· Theta: deep relaxation, daydreaming, and during REM sleep. Associated with creativity, intuition, and meditation. By attending sound baths/healings regularly, you’re more likely to access the Theta state, which promotes healing and rejuvenation and thus can help with various health issues. Benefits include:· Relaxation· Stress reduction· Pain management· Improved sleep· Emotional balance· Enhanced mindfulness and meditation and overall well-being. Individual experiences may vary, and sessions should be conducted by trained practitioners for safe and effective results. You may bring a sealable water bottle into the Cave. 23 24 25 26 27 28 29 30 31
