Calendar of Events < January 2025 > MondayTuesdayWednesdayThursdayFridaySaturdaySunday 1 2 330 Minute Parent and Child Salt Cave Session30 Minute Parent and Child Salt Cave SessionTime: 5:00 pm – 5:30 pm1 Adult to 1 Child Important: This is a parent/guardian and child interactive session. You must be with a child to take this session. Please arrive 10/15 minutes early to check in. Salt sessions start exactly on the hour, late arrivals must rebook. Socks Required, wear comfortable clothing and you may bring a sealable water bottle with you into the Cave. We have a once a week parent and child interactive Salt Session offered on Fridays at 5pm. During this 30 minute session you and your child will be guided together in movements and exercises that help foster connection to one another and to your own bodies. It may be stretching, visualization, etc. This is done on the salt floor on blankets. If you are unable to sit on the floor, you can sit in a chair and your child can stand or sit in front of you so you can still do the exercises together. We love supporting parent/guardian and child connection in a safe and healing space. (You must be with a child to take this session) This is an in-person instructor guided session. Children will have a blanket to sit on with their adult. Children must be old enough to follow instruction. Best age for this class between 4-10 years old. 4 5 6Guided Meditation: Setting Intentions for the Year AheadGuided Meditation: Setting Intentions for the Year AheadTime: 6:00 pm – 7:00 pmJoin us for a peaceful and transformative evening as we guide you through a meditation focused on setting meaningful intentions for the year ahead. This session will help you align your goals with your inner purpose, fostering clarity and motivation for 2025. Perfect for starting the new year with focus and positivity! 7 8 9 10 11Cacao Ceremony with Penelope PerssonCacao Ceremony with Penelope PerssonTime: 5:00 am – 6:30 amAbout this Event A Cacao Ceremony for New Year's intentions invites you into a sacred space to connect with yourself, see your goals more clearly, and set intentions for the New Year.In this Ceremony, we will dive into your heart's deepest wishes for the New Year and set heartfelt intentions inspired by a deep, inner-guided Meditation in the Salt Cave. Here are some elements that are included in this cacao ceremony: -Ceremonial Cacao -Journaling and guidance with Oracle Cards-Deep guided inner journey through meditation-Free Journal Cacao creates an opportunity to connect with oneself, fostering profound openness and relaxation. It contains biochemical compounds that impact the nervous system, encouraging a state of deep relaxation. Additionally, it supports any transformational changes you are pursuing, whether you seek to enhance your self-awareness or what to focus towards the Intention setting for the New Year.. Hosted by Penelope Persson. (This event is open to ages 16 years and up) 12 13 14 15 16 17 18 19Breathwork Session in the Salt Cave – Led by Thomas HanksBreathwork Session in the Salt Cave – Led by Thomas HanksTime: 2:00 pm – 3:30 pmJoin us in this 1 1/2 hour Breathwork Session in our Salt Cave. Did you know you can use your breath to access altered states of consciousness? Holotropic breathwork was developed by celebrated psychiatrist Stanislav Grof in the mid-1970s after he was cut off from using LSD with his patients. He was searching for a safe, substance-free way to access the states of consciousness that were providing so much benefit in his therapy practice.Thomas became certified in a modern version of this breathwork technique, called conscious-connected breathwork, in January 2023. He leads clients through the experience of using their breath to move stuck energy and emotions out of the body and attain a deep meditative state. 20 21 22 23 24 25Sound Bath Session with Jenn HenrySound Bath Session with Jenn HenryTime: 5:00 pm – 6:00 pm(Socks Required) This event is held in the beautiful Colorado Salt Cave, providing the healing benefits of both halotherapy (dry salt therapy) and sound healing. Sound healing instruments such as singing bowls, drums, koshi chimes, and gongs create specific frequencies to restore harmony by synchronizing your body with the healing frequencies and vibrations. This can bring us back to a restorative state of peace – ensuring the wellness of the body, mind, and spirit. Sound frequencies can influence and change our brainwave states. Hearing specific frequencies or sound waves can shift our brains from the normal waking “beta” state to the relaxed “alpha” or “theta” states. Alpha: relaxed alertness—awake but calm and not actively processing information. Also associated with light meditation.· Theta: deep relaxation, daydreaming, and during REM sleep. Associated with creativity, intuition, and meditation. By attending sound baths/healings regularly, you’re more likely to access the Theta state, which promotes healing and rejuvenation and thus can help with various health issues. Benefits include:· Relaxation· Stress reduction· Pain management· Improved sleep· Emotional balance· Enhanced mindfulness and meditation and overall well-being. Individual experiences may vary, and sessions should be conducted by trained practitioners for safe and effective results. You may bring a sealable water bottle into the Cave. 26 27 28 29 30 31
